Our psychotherapist Jessica Booth on how to improve your work/life balance.
Jun 1st, 2019
5 ways to improve your work/life balance
- Setting S.M.A.R.T goals for yourself each day
- Take 5 (minutes) when you get overwhelmed at work
- Unplug from your electronics while at home
- Set daily priorities for both work and home/life
- Don’t be afraid to ask for help
Jessica Booth, LMFT, LCAS-AJessica Booth, LMFT, LCAS-A is an experienced psychotherapist who treats every member of the family. She is a full-time, integrated member of the CPCH team and works with patients individually, as a couple, as a family, or in a support group. Jessica is available to work with individually with both patients seeing a psychiatrist for medications and patients who do not currently need psychiatric medications. At CPCH, Jessica specializes in: couples relationships, discernment therapy (in regards to divorce), family therapy, children with Attention Deficit hyperactivity disorder, anxiety, and depression. She also works with individuals, specializing in: phase of life issues, depression, anxiety, mood disorders, obsessive compulsive disorder, and substance abuse. Jessica also helps to coach and support individuals through difficult challenges in life such as a loss of a job, grieving the loss of a loved one, or even adjusting to being a new mom.