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5 Ways to Improve Your Sleep Without Medications

5 Ways to Improve Your Sleep Without Medications

If you struggle with sleep issues, you may need to pay attention to your ‘sleep hygiene’. Here are a few simple ways to improve the quality of your sleep. Apr 24th, 2019 If you struggle with sleep issues, you may need to pay attention to your ‘sleep hygiene’. Here are...

Medicated ADHD Patients Found to Have Lower Risk of Car Crashes

Medicated ADHD Patients Found to Have Lower Risk of Car Crashes

People with attention-deficit/hyperactivity disorder (ADHD) are known to be at a higher risk of car accidents than those without ADHD, but a study published today in JAMA Psychiatry suggests taking medications for the disorder may lower this risk. “From a clinical...

Self Kindness

Self Kindness

Do you find it hard to be kind to yourself? Some people are critical and judgmental of themselves, while being a lot kinder to friends, family or acquaintances. It can be hard for some people to extend kindness to themselves like they would do to others. Jan 22nd,...

Transitions

Transitions

There is nothing permanent except change- wise words from a Greek philosopher. We all know this to be true yet we struggle with change and transitions just the same. What is it about change that is so hard? We happen to like familiarity. It brings us comfort. Breaking...

How To Say No

How To Say No

Do you struggle to say no to people? You are not alone in this.  Some people find themselves stretched thin and hard-pressed for time, yet are unable to decline more demands on their time from others. These demands happen at work, within the family and from social...

5 Non-medication Ways to Manage Stress

5 Non-medication Ways to Manage Stress

Stress can be a part of everyday life. We often deal with stress at home, at work, with friends, when we travel, at school, etc. and we often get worried about our past and out future. Here are 5 techniques to reduce stress with the help of your five senses. See Most...

5 Ways to Improve Your Sleep Without Medications

5 Ways to Improve Your Sleep Without Medications

f you struggle with sleep issues, you may need to pay attention to your ‘sleep hygiene’. Here are a few simple ways to improve the quality of your sleep. Wake up at the same time every morning  Even if you go to bed later than you planned, try to wake up at the same...

On February 27rd, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member. 

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