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If you struggle with sleep issues, you may need to pay attention to your ‘sleep hygiene’. Here are a few simple ways to improve the quality of your sleep. Apr 24th, 2019 If you struggle with sleep issues, you may need to pay attention to your ‘sleep hygiene’. Here are...
People with attention-deficit/hyperactivity disorder (ADHD) are known to be at a higher risk of car accidents than those without ADHD, but a study published today in JAMA Psychiatry suggests taking medications for the disorder may lower this risk. “From a clinical...
Do you find it hard to be kind to yourself? Some people are critical and judgmental of themselves, while being a lot kinder to friends, family or acquaintances. It can be hard for some people to extend kindness to themselves like they would do to others. Jan 22nd,...
PMDD is characterized by severe, cyclical mood changes prior to menstruation, typically the worst 3-4 days before to the first day of menstruation and can last up to a week. In addition to the mood changes there are cognitive and physical symptoms as well. This...
There is nothing permanent except change- wise words from a Greek philosopher. We all know this to be true yet we struggle with change and transitions just the same. What is it about change that is so hard? We happen to like familiarity. It brings us comfort. Breaking...
Do you struggle to say no to people? You are not alone in this. Some people find themselves stretched thin and hard-pressed for time, yet are unable to decline more demands on their time from others. These demands happen at work, within the family and from social...
Stress can be a part of everyday life. We often deal with stress at home, at work, with friends, when we travel, at school, etc. and we often get worried about our past and out future. Here are 5 techniques to reduce stress with the help of your five senses. See Most...
f you struggle with sleep issues, you may need to pay attention to your ‘sleep hygiene’. Here are a few simple ways to improve the quality of your sleep. Wake up at the same time every morning Even if you go to bed later than you planned, try to wake up at the same...