Lynette Davis, LCMHC

My name is Lynette and I am a Licensed Clinical Mental Health Counselor in NC. I have ten years’ experience in mental health counseling, trauma therapy, group and family therapy and parenting issues. I specialize in empowering individuals that may be struggling with depression, anxiety, relationship issues, and past and present trauma/abuse.

My main therapy approach is Cognitive Behavioral Therapy, which primarily uses strategies and coping skills rather than talk therapy as the predominant intervention. Secondary to CBT, I use Positive Psychology, and Psychodynamic therapy both of which use talk therapy, but there again, are mainly made up of learning and applying strategies and coping skills. In my experience, a great deal of healing and change come from awareness of how your thoughts, feelings, behavior, and actions influence each other, along with developing patterns that cause distress. To help change unhelpful perspectives and mindsets, I use research based interventions including writing, brief exposure to fears, mindfulness, and guided meditation to facilitate healing. I include spirituality and solution focused therapy, along with other treatment vehicles and have seen good progress with many clients. I use interventions based on the Client’s personality and needs.

I am humbled that Clients want my help, and I offer empathy, a nonjudgmental presence, and compassion to assist Clients to gain awareness reaching their full potential. I call myself “your cheerleader” offering a strong therapeutic relationship to promote your healing and change. Please know that I schedule my clients initially so you will not see many openings on my calendar but be assured, there are openings.