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How To Get Off Your Devices and Step In To Your Life

How To Get Off Your Devices and Step In To Your Life

It was a Sunday morning. I was on call at the hospital and had to drive an hour to reach work. This was my 6th day of work that week and I really needed a break. However, I was on call and had one more day to go. On the weekends I usually call my mother who lives far...

5 Things To Avoid Before Bed For Better Sleep

5 Things To Avoid Before Bed For Better Sleep

Sleep is crucial for your mental health and well-being. However, sleep problems plague a majority of people dealing with mental health problems. Most commonly affected are those struggling with depression, anxiety, bipolar disorder and attention problems. Here are...

Sexual Harassment

Lessons I have learned from my patients- Sexual Harassment with Dr. Jennie Byrne.

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