Coping with Depression: 6 Relaxation Techniques

Coping with Depression: 6 Relaxation Techniques

Depression is a mental illness that leaves you feeling less than excited about life. It’s not a physical disorder because depression affects your overall emotional health and may make you feel sad. It’s important to find ways in which you can relax to reduce the effects of depression. Here are 6 relaxation techniques to try:

1. Exercise

Exercise has an innate ability to reduce the symptoms of depression. Just one 30-minute walk can leave you feeling better about yourself and the people and things around you. It’s not just about improving your physical health; your mental health reaps the benefits, too.

2. Aromatherapy

Different smells trigger different things in each of us. How often have you smelled something familiar and been taken back to a time when life was easier? Lavender is a scent that often relaxes us immensely. Aromatherapy can be simply lighting a candle or dropping some essential oils into your warm bath.

3. Yoga

Yoga is a great way to relax and release anxiety when you’re depressed. It ‘s a natural relaxation technique that uses deep breathing to let go of the negativity in your mind and body.

4. Fall in Love with Nature

Nature has wonderful healing powers on the body and mind. Communing with nature can make you feel more positive and relaxed. Don’t be afraid to get reacquainted with the sights and sounds this wondrous planet has to offer. Something as little as hearing a bird signing could help you relax and ease your depression.

5. Find Your Motivation

When you’re depressed, it can be difficult to find something that motivates you. However, it’s important to find a constructive hobby that you enjoy. When you feel depression coming on or getting worse, pull yourself up and indulge in your hobby.

6. Enjoy a Warm Bath

After the stresses of every day life, sometimes a warm bath is all it takes to help you relax and unwind. Be sure to drop in a few essential oils to help you achieve greater relaxation. Grab a book or magazine and soak in the warm, fragrant water.

It’s important to relax each day and these techniques will help you do just that. Taking time to take care of you is essential, especially when coping with depression. Don’t let anything keep you from feeling your best – physically or emotionally.

On February 27rd, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member.