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Gratitude Makes What We Have Enough

Gratitude Makes What We Have Enough

I know I am not the only one who is sick of hearing the news these days.  However, it is impossible to ignore all the problems going on in our world between the continued spread of the coronavirus and the racial tensions blanketing our society.  It is critical that we...

Self-Care During Covid: Social Support

Self-Care During Covid: Social Support

This week I want to talk about the importance of social support during Covid as a form of self-care.  Let’s face it: the past 6 months of social distancing and quarantine measures at home have made it difficult to connect to our usual social support systems. Zoom,...

Addiction Recovery: Making changes amidst a pandemic

Addiction Recovery: Making changes amidst a pandemic

In the matter of 2 weeks our world was turned upside down.  That which we knew as our normal, was changed.  We stayed home, we isolated, and we were uncertain.   We were forced to teach, to be IT techs all while working, or worse, NOT working because we lost our job. ...

Self-Care strategies during COVID-19

Self-Care strategies during COVID-19

We have all heard that self-care is important – but what does that really mean?  Especially during the time of COVID-19, what does self-care even look like? More quiet time? More cups of afternoon tea? More FaceTime with friends and family? Perhaps self-care during...

You're Invited! Join us at our Apex Office for our official ribbon cutting ceremony and open house! Saturday, October 2nd from 10 a.m. - 2 p.m.