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Here’s why planning a trip can help your mental health

Here’s why planning a trip can help your mental health

With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...

What Has the Pandemic Done to Our Boundaries?

What Has the Pandemic Done to Our Boundaries?

Written by: Katie Heaney Read the original article here. The other day, a friend called me on the phone to complain about another friend — a cherished hobby for us both. In 2019, or any year before it, the inciting event would have been an inoffensive request: My...

7 Signs You Are Working with an Excellent Therapist

7 Signs You Are Working with an Excellent Therapist

Finding the right therapist can be a painstaking process. You need to make sure that you work well together and are comfortable talking with them about any issues you’re dealing with. How do you know when you’ve found an excellent therapist? Jan 29th, 2019 Finding the...

Tips on Self Care

Tips on Self Care

Do you struggle to find the time to take care of yourself? If you are in the habit of prioritizing work, chores and others over yourself you may find you are overextended and exhausted. What is ‘self care’ and how to go about it? It is quite simple- it is taking care...

5 Things To Avoid Before Bed For Better Sleep

5 Things To Avoid Before Bed For Better Sleep

Sleep is crucial for your mental health and well-being. However, sleep problems plague a majority of people dealing with mental health problems. Most commonly affected are those struggling with depression, anxiety, bipolar disorder and attention problems. Here are...

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