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7 Signs You Are Working with an Excellent Therapist

7 Signs You Are Working with an Excellent Therapist

Finding the right therapist can be a painstaking process. You need to make sure that you work well together and are comfortable talking with them about any issues you’re dealing with. How do you know when you’ve found an excellent therapist? Jan 29th, 2019 Finding the...

Tips on Self Care

Tips on Self Care

Do you struggle to find the time to take care of yourself? If you are in the habit of prioritizing work, chores and others over yourself you may find you are overextended and exhausted. What is ‘self care’ and how to go about it? It is quite simple- it is taking care...

5 Things To Avoid Before Bed For Better Sleep

5 Things To Avoid Before Bed For Better Sleep

Sleep is crucial for your mental health and well-being. However, sleep problems plague a majority of people dealing with mental health problems. Most commonly affected are those struggling with depression, anxiety, bipolar disorder and attention problems. Here are...

Sexual Harassment

Lessons I have learned from my patients- Sexual Harassment with Dr. Jennie Byrne.

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