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5 Ways to Improve Your Sleep Without Medications

5 Ways to Improve Your Sleep Without Medications

If you struggle with sleep issues, you may need to pay attention to your ‘sleep hygiene’. Here are a few simple ways to improve the quality of your sleep. Apr 24th, 2019 If you struggle with sleep issues, you may need to pay attention to your ‘sleep hygiene’. Here are...

Self Kindness

Self Kindness

Do you find it hard to be kind to yourself? Some people are critical and judgmental of themselves, while being a lot kinder to friends, family or acquaintances. It can be hard for some people to extend kindness to themselves like they would do to others. Jan 22nd,...

PMDD – Premenstrual Dysphoric Disorder – What you need to know

PMDD – Premenstrual Dysphoric Disorder – What you need to know

PMDD is characterized by severe, cyclical mood changes prior to menstruation, typically the worst 3-4 days before to the first day of menstruation and can last up to a week. In addition to the mood changes there are cognitive and physical symptoms as well.  This...

Transitions

Transitions

There is nothing permanent except change- wise words from a Greek philosopher. We all know this to be true yet we struggle with change and transitions just the same. What is it about change that is so hard? We happen to like familiarity. It brings us comfort. Breaking...

How To Say No

How To Say No

Do you struggle to say no to people? You are not alone in this.  Some people find themselves stretched thin and hard-pressed for time, yet are unable to decline more demands on their time from others. These demands happen at work, within the family and from social...

5 Ways to Improve Your Sleep Without Medications

5 Ways to Improve Your Sleep Without Medications

f you struggle with sleep issues, you may need to pay attention to your ‘sleep hygiene’. Here are a few simple ways to improve the quality of your sleep. Wake up at the same time every morning  Even if you go to bed later than you planned, try to wake up at the same...

Learn About Your Circadian Rhythm

Learn About Your Circadian Rhythm

Circadian Rhythm is your body clock that maintains your day-night rhythm. It is this clock that tells your body when it is time to rest and when its time to be alert and active. Typically this rhythm is maintained by the hypothalamus. The hypothalamus mainly regulates...

Tips on Self Care

Tips on Self Care

Do you struggle to find the time to take care of yourself? If you are in the habit of prioritizing work, chores and others over yourself you may find you are overextended and exhausted. What is ‘self care’ and how to go about it? It is quite simple- it is taking care...

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