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5 Non-medication Ways to Manage Stress

5 Non-medication Ways to Manage Stress

Stress can be a part of everyday life. We often deal with stress at home, at work, with friends, when we travel, at school, etc. and we often get worried about our past and out future. Here are 5 techniques to reduce stress with the help of your five senses. See Most...

3 Tips to Getting Back Into the School Routine

3 Tips to Getting Back Into the School Routine

Focus on Bedtime Transitioning back in to a good sleep routine can be hard after your summer break! To get back in to a good sleep pattern: set up a time to sleep and follow it! close to your bedtime, try to wind down with a good book keep the light in your room dim...

How To Get Off Your Devices and Step In To Your Life

How To Get Off Your Devices and Step In To Your Life

It was a Sunday morning. I was on call at the hospital and had to drive an hour to reach work. This was my 6th day of work that week and I really needed a break. However, I was on call and had one more day to go. On the weekends I usually call my mother who lives far...

You're Invited! Join us at our Apex Office for our official ribbon cutting ceremony and open house! Saturday, October 2nd from 10 a.m. - 2 p.m.