Blog

How Yoga Training Has Made Dr. Rogers a More Effective Psychiatrist

How Yoga Training Has Made Dr. Rogers a More Effective Psychiatrist

Over the years as a psychiatrist, I have been eager to become skilled in strategies beyond medication that can help my patients.  I always tell my patients that their treatment plan is like a pie--and medication is only one slice of that pie. Psychotherapy, sleep,...

Yoga and Mental Health

Yoga and Mental Health

Exercise plays an important part in overall mental health, including decreasing symptoms of depression and anxiety. Does yoga benefit your mental health? Absolutely! Here are 7 ways yoga benefits your mental health. 1. Can yoga help with symptoms of depression? Yes!...

7 Signs Your Child May Be On the Autism Spectrum

7 Signs Your Child May Be On the Autism Spectrum

Autism Spectrum Disorder is the new diagnosis that is now being used to encompass related neurodevelopmental disorders including Autistic Disorder, Asperger’s Disorder and Pervasive Developmental Disorder (PDD). This umbrella term now includes the entire spectrum of...

Is My Child Anxious? Signs, Symptoms and What To Do

Is My Child Anxious? Signs, Symptoms and What To Do

Even in the best of situations, all children experience some anxiety in the form of worry, apprehension, dread, fear or distress. Occasional nervousness and fleeting anxieties occur when a child is first faced with an unfamiliar or especially stressful situation. It...

Child and Adolescent Psychiatry 101

Child and Adolescent Psychiatry 101

Child and Adolescent Psychiatry 101 Growing up involves a series of challenges for children and adolescents. Typical child development necessitates a series of adjustments and changes for both the child and parents as the child experiences ongoing physical and...