Blog

Tips on Self Care

Tips on Self Care

Do you struggle to find the time to take care of yourself? If you are in the habit of prioritizing work, chores and others over yourself you may find you are overextended and exhausted. What is ‘self care’ and how to go about it? It is quite simple- it is taking care...

Take a Walk for Your Mental Health

Take a Walk for Your Mental Health

Physical activity and exercise are good for your mental health. Vigorous physical activity can help with self-confidence, a sense of well-being and better sexual health. Symptoms of mild to moderate depression and anxiety have improved with physical activity and...

The Warning signs of SUICIDE…How to Reach-Out

The Warning signs of SUICIDE…How to Reach-Out

With the current celebrity suicide deaths and the following media coverage, it may have come to your attention that suicide is a rising public health problem. Rates of suicide have increased alarmingly, and the CDC estimates an approximately 25% increase in deaths by...

Sexual Harassment

Lessons I have learned from my patients- Sexual Harassment with Dr. Jennie Byrne.

7 Non-Medication Ways to Treat Depression and Anxiety

7 Non-Medication Ways to Treat Depression and Anxiety

As a psychiatrist, I specialize in pharmacotherapy. However, non-medication treatments are also an essential part of a comprehensive treatment plan. Here are seven non-medication treatments for depression and anxiety: 1)Exercise—Pick any exercise that you enjoy....

3 Tips for Avoiding Your Social Activities

3 Tips for Avoiding Your Social Activities

If you are suffering from depression or social anxiety, your therapist may recommend that you seek out social activities. However, there are times when it is important to say “no” to a social activity invitation. Some people find saying “no” very difficult – they can...

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