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5 Non-medication Ways to Manage Stress

5 Non-medication Ways to Manage Stress

Stress can be a part of everyday life. We often deal with stress at home, at work, with friends, when we travel, at school, etc. and we often get worried about our past and out future. Here are 5 techniques to reduce stress with the help of your five senses. See Most...

Tips on Self Care

Tips on Self Care

Do you struggle to find the time to take care of yourself? If you are in the habit of prioritizing work, chores and others over yourself you may find you are overextended and exhausted. What is ‘self care’ and how to go about it? It is quite simple- it is taking care...

Take a Walk for Your Mental Health

Take a Walk for Your Mental Health

Physical activity and exercise are good for your mental health. Vigorous physical activity can help with self-confidence, a sense of well-being and better sexual health. Symptoms of mild to moderate depression and anxiety have improved with physical activity and...

How To Get Off Your Devices and Step In To Your Life

How To Get Off Your Devices and Step In To Your Life

It was a Sunday morning. I was on call at the hospital and had to drive an hour to reach work. This was my 6th day of work that week and I really needed a break. However, I was on call and had one more day to go. On the weekends I usually call my mother who lives far...

Sexual Harassment

Lessons I have learned from my patients- Sexual Harassment with Dr. Jennie Byrne.

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