Blog
Simone Biles is a role model for prioritizing her own mental health over an Olympic medal
Athletes rely on their families for support in stressful situations. But the Olympic stands are empty for COVID, removing a source of reassurance. Suzette Hackney, USA TODAY U.S. Olympic gymnast Simone Biles, adorned with bedazzled goats on her leotards, strut into...
Mental Health Boost After Bucks Win, Fans say Wisconsin United
MILWAUKEE — Tens of thousands of fans followed along for the Bucks NBA Championship run. Whether it was at watch parties, bars, living rooms, or at the victory parade Thursday. "This is important for not just the city of Milwaukee, but the city of Racine, Kenosha, the...
What Has the Pandemic Done to Our Boundaries?
Written by: Katie Heaney Read the original article here. The other day, a friend called me on the phone to complain about another friend — a cherished hobby for us both. In 2019, or any year before it, the inciting event would have been an inoffensive request: My...
I’m A Psychiatrist Who Treats Health Workers
Written by: Jessi Gold Read the original article here. A couple of Saturdays ago, I slept in until 11 a.m. I haven’t done that since college. As I peeled myself out of bed, I convinced myself it was just one of those days. I must’ve needed the sleep, and a lot of it....
Four things you can do to support your teen’s mental health
Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen are getting along well or having challenges, it is important to show that you love and support them, that you can help them navigate tough times...
Is It Seasonal Affective Disorder, or Is It Just Me?
As I sit writing this, the day outside is damp and overcast. There is a steady drizzle in the air. Windshield wipers go back and forth on the cars whizzing by. Looking out the window, it is hard not to feel a bit gloomy. Approaching the shorter days of fall and...
A Pinch of Grace
The understatement of the year is that ‘parenting is hard’. In today’s environment, it’s harder than ever. I really have nothing to compare it to since I have only been a parent for 13 years, but I would be willing to bet it was easier when our parents were raising...
Self-Care During Covid: Tending Your Garden
How is your garden growing? A garden is often used as a metaphor for life. During COVID-19 times, we may ask “What’s the point? I am stuck inside, and my life has shut down. Where is the garden in that?” The truth is, now is a great opportunity to tend the garden of...