Coping with Depression: 6 Relaxation Techniques

Depression is a mental illness that leaves you feeling less than excited about life. It’s not a physical disorder because depression affects your overall emotional health and may make you feel sad. It’s important to find ways in which you can relax to reduce the effects of depression. Here are 6 relaxation techniques to try:


Exercise has an innate ability to reduce the symptoms of depression. Just one 30-minute walk can leave you feeling better about yourself and the people and things around you. It’s not just about improving your physical health; your mental health reaps the benefits, too.


Different smells trigger different things in each of us. How often have you smelled something familiar and been taken back to a time when life was easier? Lavender is a scent that often relaxes us immensely. Aromatherapy can be simply lighting a candle or dropping some essential oils into your warm bath.


Yoga is a great way to relax and release anxiety when you’re depressed. It ‘s a natural relaxation technique that uses deep breathing to let go of the negativity in your mind and body.


Nature has wonderful healing powers on the body and mind. Communing with nature can make you feel more positive and relaxed. Don’t be afraid to get reacquainted with the sights and sounds this wondrous planet has to offer. Something as little as hearing a bird signing could help you relax and ease your depression.


When you’re depressed, it can be difficult to find something that motivates you. However, it’s important to find a constructive hobby that you enjoy. When you feel depression coming on or getting worse, pull yourself up and indulge in your hobby.


After the stresses of every day life, sometimes a warm bath is all it takes to help you relax and unwind. Be sure to drop in a few essential oils to help you achieve greater relaxation. Grab a book or magazine and soak in the warm, fragrant water.

It’s important to relax each day and these techniques will help you do just that. Taking time to take care of you is essential, especially when coping with depression. Don’t let anything keep you from feeling your best – physically or emotionally.

You Might Also Enjoy...

Meet Jessica Booth - CPCH psychotherapist

We are excited to welcome Jessica Booth, LMFT, LCAS-A as our newest provider! Jessica is a full-time integrated CPCH team member who focuses on helping patients individually, as a couple, as a family, or in support groups. Please welcome Jessica!

Meet Dr Matt Bader

Dr Bader has been a valued member of the CPCH team since 2014. He is one of a small number of board-certified addiction psychiatrists in North Carolina and is enjoys working with each individual with a comprehensive and individualized care plan.

Meet Dr Sayanti Bhattacharya

Did you know that Dr Bhattacharya has a master's in public health and epidemiology and devotes time to community mental health in addition to her work at CPCH?

Meet Dr Jessica Hairston

Are you interested in holistic psychiatric care? Please learn more about Dr Jessica Hairston, a CPCH board-certified child, adolescent, and adult psychiatrist.