3 Tips for Coping with Chronic Depression in the Winter

For many suffering with depression, it may worsen during the winter months. The shorter days, cold temperatures, and other environmental factors often contribute to chronic depression during the winter. Today, Dr. Matt Bader gives you 3 tips to help you cope with your chronic depression.

To your mental health,
Dr. Matt Bader

Author
Dr. Matt Bader Specializing in addiction psychiatry in adults, Matt Bader, MD, is a board-certified psychiatrist providing care at Cognitive Psychiatry of Chapel Hill in Chapel Hill, North Carolina. The New Jersey native has made the Tar Heel State his permanent home. After completing his undergraduate degree at Rutgers University in New Brunswick, New Jersey, Dr. Bader went on to earn his doctor of medicine degree from Robert Wood Johnson Medical School in New Brunswick, New Jersey. Dr. Bader completed his psychiatry residency at Duke University Medical Center in Durham, North Carolina. He received subspecialty training in addiction psychiatry as a fellow at the Medical University of South Carolina in Charleston. Taking a holistic approach to addiction psychiatry, Dr. Bader works to treat mood-related conditions, like anxiety and depression in addition to addiction issues. This approach allows Dr. Brader to treat the whole person and not just the addiction. Dr. Bader strives to provide each patient with the comprehensive

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