Dr. Matt Bader helps educate people about the most crucial steps that help folks overcome addiction.
Addiction is a disease and it’s not something you can recover from on your own. You need support and crucial tips along with education about your disease that can help you overcome it.
If you are struggling with drugs or alcohol, please reach out for help in your local area or contact us at: 919-636-5240 or www.Cognitive-Psychiatry.com for more information or to make an appointment. There are out patient treatment plans, prescription drugs that help reduce cravings as well as medications that can help stop your addiction to opioids.
Your health and wellbeing is very important to us.
Do you find it hard to be kind to yourself? Some people are critical and judgmental of themselves, while being a lot kinder to friends, family or acquaintances. It can be hard for some people to extend kindness to themselves like they would do to others.
PMDD is characterized by severe, cyclical mood changes prior to menstruation, typically the worst 3-4 days before to the first day of menstruation and can last up to a week. In addition to the mood changes there are cognitive and physical symptoms as well.
There is nothing permanent except change- wise words from a Greek philosopher. We all know this to be true yet we struggle with change and transitions just the same. What is it about change that is so hard?
Dialectical Behavior Therapy, or DBT, has become a popular psychotherapy treatment model over the last few years as more people are becoming aware of it’s benefits. However, that increase in popularity has also led to some confusion and misconceptions
Stress can be a part of everyday life. We often deal with stress at home, at work, with friends, when we travel, at school, etc and we often get worried about our past and our future. Here are 5 techniques to reduce stress with the help of your five senses