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What is Psychiatric Medication Management?

What is Psychiatric Medication Management?

Many psychiatric disorders will require a two-pronged approach for successful treatment: medication combined with therapy or counseling. A psychiatrist can prescribe medication to help with anything from ADHD to anxiety to depression. Medication management is a vital...

A Pinch of Grace

A Pinch of Grace

The understatement of the year is that ‘parenting is hard’.  In today’s environment, it’s harder than ever.  I really have nothing to compare it to since I have only been a parent for 13 years, but I would be willing to bet it was easier when our parents were raising...

Self-Care During Covid: Tending Your Garden

Self-Care During Covid: Tending Your Garden

How is your garden growing?  A garden is often used as a metaphor for life. During COVID-19 times, we may ask “What’s the point?  I am stuck inside, and my life has shut down. Where is the garden in that?” The truth is, now is a great opportunity to tend the garden of...

Addiction Recovery: Making changes amidst a pandemic

Addiction Recovery: Making changes amidst a pandemic

In the matter of 2 weeks our world was turned upside down.  That which we knew as our normal, was changed.  We stayed home, we isolated, and we were uncertain.   We were forced to teach, to be IT techs all while working, or worse, NOT working because we lost our job. ...

Self-Care strategies during COVID-19

Self-Care strategies during COVID-19

We have all heard that self-care is important – but what does that really mean?  Especially during the time of COVID-19, what does self-care even look like? More quiet time? More cups of afternoon tea? More FaceTime with friends and family? Perhaps self-care during...