Loneliness is a common complaint of our aging parents. It’s important to keep them healthy and active. Dr. Jennie Byrne offers some suggestions on how to do that! Dr. Jennie Byrne, M.D., PhD With over 15 years of medical expertise, Jennie...
Blog
Medicated ADHD Patients Found to Have Lower Risk of Car Crashes
People with attention-deficit/hyperactivity disorder (ADHD) are known to be at a higher risk of car accidents than those without ADHD, but a study published today in JAMA Psychiatry suggests taking medications for the disorder may lower this risk. “From a clinical...
What are the Different Levels of Psychiatric Care?
The mental health system can be extremely confusing! When you are looking for help, sometimes it is difficult to know where to turn. Dr Byrne explains the different levels of psychiatric care with examples of when each level is appropriate. Mar 8th, 2019 Self-Help...
Why Convenience Matters to CPCH Patients
At CPCH, we are always looking for ways to make mental health treatment convenient. Why? Learn more from our founder, Dr Jennie Byrne Feb 13th, 2019 When you need to get groceries, do you look for a grocery store that is only open from 9AM-5PM a few days a week? When...
7 Signs You Are Working with an Excellent Therapist
Finding the right therapist can be a painstaking process. You need to make sure that you work well together and are comfortable talking with them about any issues you’re dealing with. How do you know when you’ve found an excellent therapist? Jan 29th, 2019 Finding the...
5 Non-medication Ways to Manage Stress
Stress can be a part of everyday life. We often deal with stress at home, at work, with friends, when we travel, at school, etc. and we often get worried about our past and out future. Here are 5 techniques to reduce stress with the help of your five senses. See Most...
5 Ways to Improve Your Sleep Without Medications
f you struggle with sleep issues, you may need to pay attention to your ‘sleep hygiene’. Here are a few simple ways to improve the quality of your sleep. Wake up at the same time every morning Even if you go to bed later than you planned, try to wake up at the same...
Tips on Self Care
Do you struggle to find the time to take care of yourself? If you are in the habit of prioritizing work, chores and others over yourself you may find you are overextended and exhausted. What is ‘self care’ and how to go about it? It is quite simple- it is taking care...